Archive for the Category ◊ Benefits ◊

Author: admin
Thursday, January 29th, 2009

While buying cheap yoga mats see that you do not end being up purchasing those mats, which are toxic in nature and in turn harmful to your health. Several artificial substances like plastic or PVC mats can be allergic and hence cause you more irritation than any benefit. Avoid these like the plague.

The easiest way to purchase cheap yoga mats is the internet. The web abounds with trading sites, which deal especially in cheap yoga mat. All you need to do is pick a sample out of the several, which are on display and order it.

In fact there are several households which make these cheap yoga mats at home. It’s a simple enough technique where you pack layers of cotton between two sheets of fabric, compact it evenly and stitch the two layers together. Voila your cheap yoga mat is ready for use. You can actually use even old cotton bed sheets as covers on both sides, saving yourself even more money.

Practice of yoga has to be done in a proper frame of mind and when you are in a proper comfortable position. Cheap yoga mats can easily assure you of the latter, without pinching your pockets.

Author: admin
Monday, January 19th, 2009

Although there are a couple of precautions, which need to be taken care of when you wash these organic materials especially cotton. Cotton tends to shrink when you wash it in exceedingly hot water. Not just shrink, cotton also tends to be lumpy when it comes in contact with hot water. And since your cheap yoga mats are generally thin in width, there is every chance that you could injure a muscle or two due to the uneven surface, after a hot water wash.

But as time has evolved, cheap yoga mats have evolved too. They are not just relegated to jute and cotton. Cheap yoga mats made of environmentally friendly materials, which are nontoxic are also available for sale now a days.

One of the advantages of buying cheap yoga mats is that you can buy several cheap mats with the same amount of money, which you’d spend on expensive mats. So even if you wear one out, you always have the satisfaction of having another new cheap yoga mat at hand.

Author: admin
Wednesday, December 10th, 2008

Cotton yoga mats have also been a favourite with yoga practitioners because it tends to retain a lot of sweat and arrests any possibilities of slipping. Chances of mishaps during a particularly strenuous asana performed on an artificial mat are slightly enhanced, because the sweat tends to stick to the surface resulting in lubrication. Unlike foam, which is likely to slip on smooth surface, a cotton mat on the other hand rather clings to it. In fact if you sprinkle some water onto the cotton yoga mat before you start your yoga session it would do wonders to the grip too.

There is yet another practical reason why a simple cotton mat wins our vote. Cotton yoga mats are cheaper to purchase or order as compared to artificial mats. Its nothing fancy, just a pack of compact cotton layers, evenly packed and covered in a sewn cotton jacket.

Sure you’d say so what do you do with all the sweat trapped in the cotton yoga mat? Sweat runs right off plastic, foam yoga mats, aren’t there chances of catching some kind of an infection with all that sweat trapped inside the cotton?

But here’s what makes a cotton yoga mat special. All you have got to do is wash it. If you have a washing machine just rinse it in tepid water, because hot water would shirk the cotton fiber and make your mattress look lumpy. If you don’t have a washing machine, just dip it in a tub filled with tepid water and wash it, as simple as it comes.

Finally, if you are into yoga to get yourself as fit as a fiddle. Go organic, use a cotton yoga mat, which is biodegradable. Help the world get fitter too.

Author: admin
Sunday, November 30th, 2008

Life is best led naturally. Yoga is certainly no different. Finally yoga is the art, which teaches you to connect you with your innate most natural self. It’s not for nothing, that for generations now, yoga practitioners have preferred to choose the organic cotton mat to perform yogasanas over the artificial options.

But over the last few years the humble cotton mattress has seen competition heat up from other varieties of yoga mats. Mats have evolved over the years, in the same way yoga has over the years. Yoga mats are now made with specific materials suited for a particular brand of yoga. But despite such competition, the cotton Yoga mat has held itself in good stead.

You simply cannot ignore the fact that it’s organic. Over a period of time mattresses made of foam or other artificial substances like plastic are known to have resulted in allergies afflicted by the yoga practitioners due to the exposure of naked skin to the mats for long durations. Cotton poses no such problem vis a vis irritations or allergies as it is blessed with a much larger quotient of body tolerance.