In the fast moving world of today, the most common problem faced by one and all is body pain and stress. People spend loads of money to be relieved of these problems. Yoga is the most widely used form of exercise to get rid of them. It is the most economical form of exercise. The only equipment it requires is a good quality yoga mat.

Yoga harmonizes the mind with body. It is a complete body-mind workout. It benefits all… Young- old, male- female, rich –poor, fat- thin. It helps in gaining wholesome health and is very valuable and useful. It helps in overcoming stress, increasing and improving flexibility, and in making us physically and mentally strong.

It was initially practiced in India but is now becoming popular all around the world. Various exercises of yoga provide benefits to different parts of body. It makes use of the muscles and joints that are not used in regular routine exercises. The most remarkable feature of yoga is that it even works on the internal part of the body like heart, kidneys, pancreas, lungs, liver etc. and that too in a thorough manner.

It not only helps in keeping the diseases away but also warns before the likely onset of any disease. Yoga helps in toning muscles and relieving pain. It detoxifies the body by helping in supply of blood to all parts of body.